It's not that I eat huge quantities beyond full. I don't gorge like I used to. In fact, we dish up our food at the stove or counter, and I'm careful not to load my plate heavy. But...I want to be more aware of my "full" signals and when I am caught up in talking, I am not paying attention to what my body tells me.
Not sure how to solve the dilemma since I don't want to go into "silent" mode during mealtime, but somehow I need to remember to talk less and listen more...to my husband and to my stomach!