I'll be all right. I just don't feel like blogging right now, especially about healthy eating, since I'm caught in a cycle of overeating. Between trying to stuff down my feelings, and having Thanksgiving this week, I've turned to food way too much.
Sunday, November 27, 2011
DAY 331 -- Acknowledging sadness.
I miss my daddy. His birthday was this past week (he would have been 99), and tomorrow marks eleven years since he passed away. I've tried to keep a grip on my feelings, but today I realized I need to acknowledge the sadness I feel inside. I am sometimes too good at burying my feelings. So I've allowed myself to cry today.
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You are wise to recognize the cause of your sadness, and to deal with it. Sometimes food issues have to take a backseat.
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