Thursday, July 21, 2011

DAY 202 -- Crazy week.

Last Friday I drove to Boise, returned on Monday, our son arrived early Tuesday morning to spend this week, and I leave again this weekend for Idaho.  It's been a crazy week, and very difficult to keep up with any healthy routines.  Meal times thrown off.  Exercise time interrupted.  Sleeping patterns disturbed.  And I'm feeling it tonight.  I feel stressed out.

It's a vicious cycle because when I have a busy week it's hard to make time for healthy routines, yet those routines would help keep the stress level down.

Just like the saying goes, "The hurrier I go, the behinder I get."  Tomorrow I need to take time for spiritual, mental, and physical health.  

1 comment:

  1. It's good that you recognize the need for some time for you.