Stepping on the scale (yesterday) I was pleased to see I lost 3 pounds since the last time I weighed (a month ago), which means I lost the pound I gained the month prior, plus lost an additional two pounds. (See the chart at the bottom of my page: At the Start.) Since starting My Healthy Eating Challenge on January 1, I've lost a total of 25.5 pounds and my husband has lost 43 pounds (he doesn't struggle with emotional eating like I do).
Eating tasty foods, not measuring, not counting calories, fat, carbs or portions or points. This is a way of eating I can continue the rest of my life...which I hope is a long, long time!