Here's another wonderful banana treat, so simple... and with healthy ingredients too:
Banana Walnut Ice Cream
2 frozen ripe bananas
1/3 cup vanilla soy, hemp, or almond milk (I use unsweetened almond milk, and usually have to add a bit more to help it mix properly).
2 Tablespoons chopped walnuts
Blend all the ingredients in a high-powered blender until smooth and creamy.
(Note: freeze ripe bananas at least 24 hours in advance. To freeze, peel, cut into thirds, and wrap tightly in plastic wrap.)
(From Eat to Live by Joel Fuhrman, M.D., p. 283)
The first time I tried this recipe I was absolutely stunned, and thrilled! It had the same consistency and flavor of real ice cream. (But keep in mind that I haven't had ice cream for over 10 1/2 years!)
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