I was reminded (in something I read) about drinking enough water... the recommended 64 ounces a day. Even though I assumed I was getting enough water, I decided to measure out what I typically drink. I filled a glass with the amount I drink when I first get up in the morning, and poured it into a 2 quart pitcher. Then I filled the glass again for the amount I drink at breakfast, at lunch, at dinner, and before bed (a smaller amount).
It filled the pitcher to the 2 quart mark... and that doesn't count the extra water I drink after exercising or at other times I feel thirsty.
I was excited to realize I drink plenty of water! Hooray! I've been patting myself on the back all day. It's a good feeling to know I'm doing at least one thing right! haha