Thursday, December 29, 2011

DAY 363 -- New Year and old temptations.

We're not over the holiday hurdles yet... New Year's Eve (and even New Year's Day), for many of us, offers traditional food temptations.  Snacking at New Year's Eve parties and feasting on New Year's Day.

New Age (website) suggests resisting temptations by picturing or imagining a pleasant activity that does not involve food, such as lounging at the beach, or recalling a favorite scene from a movie.  Here's the link if you want to read more about that:  Halt Cravings with this Mental Image.

Zen Habits also gives suggestions for fighting the urge to indulge during the holidays.  Read about it: 12 Tips for Beating the Social Overeating Habit.

Maybe with some helpful hints, some planning, and strategies I can say hello to the new year and goodbye to the old temptations.

1 comment:

  1. Easy for me. I plan a quiet New Year's Eve and day. My big fun vacation is all over.