New Age (website) suggests resisting temptations by picturing or imagining a pleasant activity that does not involve food, such as lounging at the beach, or recalling a favorite scene from a movie. Here's the link if you want to read more about that: Halt Cravings with this Mental Image.
Zen Habits also gives suggestions for fighting the urge to indulge during the holidays. Read about it: 12 Tips for Beating the Social Overeating Habit.
Maybe with some helpful hints, some planning, and strategies I can say hello to the new year and goodbye to the old temptations.
Zen Habits also gives suggestions for fighting the urge to indulge during the holidays. Read about it: 12 Tips for Beating the Social Overeating Habit.
Maybe with some helpful hints, some planning, and strategies I can say hello to the new year and goodbye to the old temptations.
Easy for me. I plan a quiet New Year's Eve and day. My big fun vacation is all over.
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