Those are some of my favorites, and some of the few "packaged" foods that I eat (since they only contain the grain, no additives or chemicals). I sweeten them with fruit. With oatmeal I like sliced banana and walnuts stirred in, with a dash of cinnamon. With Zoom, I like to add peaches, or pears. My favorite thing to add to cracked wheat is dried cherries and walnuts. With the 7 grain hot cereal, I stir in dried currants (that have no sugar added) and pecan pieces. Mmm. mmm. mmm!
I've come a looooong way from eating bowl after bowl (in one sitting) of Lucky Charms!