Over the years I have remained fairly consistent with aerobic exercise. I especially love aerobic dance. But weight training, and sometimes even toning exercises, are not very enjoyable to me. I know they are important for good health, energy, and even for weight loss, but I fall into a pattern whenever I try to incorporate weight training into my workouts on a regular basis... I do okay for a little while, but I always reach a point where the exercising is no longer something to look forward to, and since I don't enjoy that type of workout, I stop.
I'm hoping someone can recommend a way to make weight training or toning exercises fun or enjoyable. Any suggestions?