Monday, June 13, 2011

DAY 164 -- Weight training.

Over the years I have remained fairly consistent with aerobic exercise.  I especially love aerobic dance.  But weight training, and sometimes even toning exercises, are not very enjoyable to me.  I know they are important for good health, energy, and even for weight loss, but I fall into a pattern whenever I try to incorporate weight training into my workouts on a regular basis... I do okay for a little while, but I always reach a point where the exercising is no longer something to look forward to, and since I don't enjoy that type of workout,  I stop.

I'm hoping someone can recommend a way to make weight training or toning exercises fun or enjoyable.  Any suggestions?

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