DAY 50 -- Healthy Eating, Good for What Ails You!

A friend of mine recently learned she is pre-diabetic.  Her doctor put her on a strict diet, so she is hopeful that with diet and exercise she can avoid diabetes in her future.  Healthy eating and exercise can help prevent, usually reduce, and/or cure so many ailments.  She takes numerous medications for all kinds of health problems, most of which would not be necessary if she were eating healthy and exercising.  I bet she will see much more than her pre-diabetes disappear if she will eat and exercise for health.