A friend of mine recently learned she is pre-diabetic. Her doctor put her on a strict diet, so she is hopeful that with diet and exercise she can avoid diabetes in her future. Healthy eating and exercise can help prevent, usually reduce, and/or cure so many ailments. She takes numerous medications for all kinds of health problems, most of which would not be necessary if she were eating healthy and exercising. I bet she will see much more than her pre-diabetes disappear if she will eat and exercise for health.