Today is a struggle and I don't even know why. I feel down. I feel like I want to eat and eat and eat. Thankfully I have healthy foods to eat, but still... I am trying to eat only when hungry and this is not stomach hunger I am feeling, it is emotional hunger or head hunger. I don't know what I am trying to feed. I've tried praying. I've tried listening to uplifting music. I've tried resting. I don't know what's going on. Hormones? Denial of feelings? Mourning? (A friend from high school died recently.) Unmet expectations? What???
I hope I can figure this out soon! Anyone out there have suggestions? Is there anyone out there?