Still successful. This morning I had "Zoom" hot cereal (100% whole wheat), with lowfat milk, and an egg cooked with vegetable oil spray. Oh, and I had a clementine. :) I used to use a little bit of honey in my Zoom, but today I decided to leave it off.
For lunch I had a mixture of fresh potato, green beans, and extra lean ground beef. And a fresh plum.
Tonight I plan on having a salad with vinegar/oil dressing.
I feel somewhat down today. I guess I expected my mood to be elevated. After all...I am on the right track again...I am successful at this so far...I am eating healthy foods. What's wrong? I am wondering if it might be withdrawals from the refined flour. Missing my comfort foods, maybe?
I read a book (awhile back) about overeating, and the author suggested that we turn to God for comfort instead of food. I am a religious person, and agree with her on that point. Time to get on my knees and ask for His comfort.