Yesterday was so busy I forgot to post a blog entry.
Last night we went to dinner with a group of people. They selected a buffet type restaurant, so I was a little worried about over-eating, but it turned out okay. I filled half my plate with salad and used vinegar and oil dressing. Then I cruised around the buffet to mentally check what the restaurant had to offer, then made my choices and took small portions. I wanted foods that I could feel fairly confident did not have a bunch of added preservatives and/or added sugars. Other than a half plate of salad, I had a small portion of steak, and a small serving of potatoes. I was satisfied after eating that plateful, and did not go back for seconds.
It felt good to leave a buffet restaurant and not feel stuffed. I can do this!