Saturday, January 15, 2011

DAY 15 -- Braved the scales!

This morning I braved the scales.  I started eating healthy on January 1 and as of this morning I lost 8 1/2 pounds.  I was stunned, and very excited.

I did not count one single calorie.  I did not measure one portion.  I did not count one fat gram.  I ate whole grains, vegetables, fruits, nuts, meats, and very little processed foods.  I drank water and milk.   I ate when I was hungry and stopped when I was no longer hungry.  I've prepared some delicious meals and never felt deprived at all.  I did this for my health, but losing weight sure is a nice bonus!

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