My husband started eating healthy along with me, saying, "I will try this for one month, and if I don't see any change, then forget it!" Well, this morning he weighed himself and saw that he lost 6 1/2 pounds. He checked his blood sugar and it is very close to normal range (he is diabetic). Now he's a believer!
I feel more alert and focused. And tonight I saw an acquaintance who asked me what I was doing different because I looked like I was radiant. I think it's the healthy foods I am eating! :)
(I still haven't weighed myself so I can't report on that, but my pants are fitting better!)