Tuesday, August 27, 2013

New title.

In 2011 I mainly focused on healthy eating and even though I lost weight during that year, I realized I was still treating the symptom (my weight) rather than the cause (emotional issues). I am convinced that weight will always return unless the core issues are addressed and dealt with (see post: "Give Me This Mountain").

In facing my demons I realized I was out of balance. I had focused mainly on healthy eating, but good health requires a spiritual, mental, physical, emotional, social, and environmental balance.

Thus the new title for my blog: My Healthy Eating Living Challenge.