Monday, April 4, 2011

DAY 94 -- Back on track!

I'm happy to report that I'm doing much better today.   I'm back on track, eating healthy foods, and paying attention to my hunger/fullness signals.  It really helped to have encouragement from others.  In fact, that's one of the reasons I started this have contact with others who might cheer me on!  Thank you!

Today, I keep thinking of a quote:  "Remember, goals are stars to steer by, not sticks by which to beat ourselves."  ~ Barbara Smith

I need to remember that more often!

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