I'm happy to report that I'm doing much better today. I'm back on track, eating healthy foods, and paying attention to my hunger/fullness signals. It really helped to have encouragement from others. In fact, that's one of the reasons I started this blog...to have contact with others who might cheer me on! Thank you!
Today, I keep thinking of a quote: "Remember, goals are stars to steer by, not sticks by which to beat ourselves." ~ Barbara Smith
I need to remember that more often!