Last night we went out to dinner with a group of friends, and I ate too much. Before going, I kept telling myself to not eat the chips and salsa that would come to the table before dinner. (I wanted to save room for the actual meal.) But I ate it anyway. In fact, I was full of chips before my dinner even arrived, yet I ate half of that too. I guess I should be glad that I didn't eat the whole dinner (besides the chips) like I normally would have. I did have the courage to stop eating half way through the dinner and have the rest boxed up.
Today I am still struggling a little bit. I've eaten healthy choices, but I've eaten too much.
Tomorrow is a new day. I hope I have a better report tomorrow. Any advice, or encouragement?