I remember a friend telling a story or analogy about how a person goes down a road and falls in a pothole. Then the next day she goes down the same road and falls in the same pothole. The next day, the same thing. Then finally learning from the past she goes down the same road but goes around the pothole. But how much better to avoid that road in the first place.
I probably messed that story all up, but that's what's on my mind. It's like the phrase, "You keep doing what you're doing and you'll keep getting what you're getting."
I'm tired of falling in the same pothole when it comes to overeating. I wish I could find a consistent way around it. Better, yet, I wish I could find a completely different road.