|Tied...to be fit.|
Habit wants to reach out and open the fridge when I walk by, so in order to achieve my goal for stickK (to eat only when physically hungry--not heart hungry), I realized I needed a reminder to make me stop and think before reaching for food. I decided to tie a bow around the handles of the refrigerator. (The "bow" is actually a clever crocheted scarf someone gave me.) Now, untying the bow gives me a chance to reflect, Am I actually hungry?
Seeing the scarf has stopped me in my tracks more than once as I headed to the fridge. The tactic works...so far!