Last Friday I drove to Boise, returned on Monday, our son arrived early Tuesday morning to spend this week, and I leave again this weekend for Idaho. It's been a crazy week, and very difficult to keep up with any healthy routines. Meal times thrown off. Exercise time interrupted. Sleeping patterns disturbed. And I'm feeling it tonight. I feel stressed out.
It's a vicious cycle because when I have a busy week it's hard to make time for healthy routines, yet those routines would help keep the stress level down.
Just like the saying goes, "The hurrier I go, the behinder I get." Tomorrow I need to take time for spiritual, mental, and physical health.
It's good that you recognize the need for some time for you.
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